Check My Body Health Review
Overview
Check My Body Health (CMBH) stands out as one of the top-rated sensitivity testing options available. While it falls under the category of Complementary and Alternative Medicine (CAM) rather than conventional medical practices, its approach is unique—it analyzes a small hair sample to identify potential sensitivities to various foods and environmental factors.
Naturally, I had my doubts. Could this test really be as reliable as a traditional blood test? Would visiting a doctor yield more accurate results? To get clarity, I delved deep into the research, exploring how the service works and whether it lives up to its promises.
The Final Verdict
For an alternative testing method, CMBH delivers surprisingly accurate and reliable results. If you’re dealing with unexplained sensitivities to food or environmental triggers, this test could provide valuable insights. I highly recommend giving it a try to uncover potential triggers and take control of your well-being.
| Pros | Cons |
| Tests sensitivity towards 970+ items | No tips for eliminating sensitive items |
| Tests are available in many countries | No testing kit provided |
| Excellent customer service | Doesn’t test for allergies |
Check My Body Health: Products & Features
It’s important to note that Check My Body Health focuses on identifying sensitivities, not allergies. Sensitivities stem from reactions within the digestive system, while allergies involve the immune system’s response.
The company offers two main tests: the Essentials Food Sensitivity Test and the Complete Food Sensitivity Test. Interestingly, while these are labeled as “food sensitivity tests,” they also assess sensitivities to various non-food environmental factors, such as plants, flowers, herbs, and more.
Additional Services from CMBH
CMBH offers more than just sensitivity tests. For example, they provide a Diabetes Risk Test (H1A1c), a screening recommended by the American Diabetes Association, as well as a meal planning service tailored to support individuals following a plant-based diet.
Essentials Test
The Essentials Test analyzes 400 items across various categories, including:
- Food sensitivities
- Non-food sensitivities (e.g., trees, grasses, insects)
- Metal sensitivities
- Vitamins C and E
- Additives
- Minerals and other nutrients
Complete Test
The Complete Test expands the analysis to 970 items. It includes everything from the Essentials Test, along with two additional categories: Gut Health & Digestion and vitamins ranging from A to K.
Both tests utilize a technology often associated with complementary and alternative medicine: bioresonance testing.
What is Bioresonance Testing?
Despite its complex name, bioresonance testing is quite straightforward. The principle is that unhealthy cells and organs emit frequencies different from those of healthy ones. Bioresonance devices detect these frequency variations to assess cellular health.
Initially, I was concerned the process might be lengthy or difficult. However, it’s surprisingly simple—you only need to provide a small hair sample and send it to the company!
How CMBH Bioresonance Testing Works
CMBH analyzes your hair sample using a bioresonance device to map out your unique energy profile. The device then compares this energy signature against the frequencies of various food and environmental items. If a particular item’s frequency clashes with your hair’s energy and produces a distortion of over 85%, it’s flagged as a potential sensitivity.
While bioresonance testing is widely supported within complementary and alternative health communities, it’s important to note that it hasn’t yet been scientifically validated. However, practitioners and many clients in this field report positive results and believe the test performs as intended.
What to Expect in Your Test Report
Once your sample arrives at the lab, you can expect to receive a detailed report within 3 to 5 days. This processing time aligns with industry standards, ensuring quick and reliable results.
Food Sensitivity Analysis
The first section of your report focuses on food sensitivity analysis. This part identifies which food categories trigger high or moderate sensitivities and highlights the ones you have no sensitivity to.
The report provides a detailed breakdown of your reactions to individual foods, as illustrated in the sample below. Each food is clearly color-coded for easy interpretation:
- Red indicates a high sensitivity to a specific food.
- Orange signals a moderate sensitivity.
- Green means there is no sensitivity to that food.
This clear visual system makes it simple to understand your results at a glance.
Non-Food Sensitivity Analysis
In addition to food sensitivities, CMBH’s tests also assess your sensitivity to various non-food items. These include plants, flowers, insects, organic compounds, and more.
It’s important to clarify that while the test can identify sensitivities to substances like pollen, it does not diagnose pollen allergies. Instead, it highlights whether your body exhibits a sensitivity to these non-food triggers.
Metal Sensitivity Analysis
This section of the report highlights your body’s levels of exposure to various heavy metals. Despite its name, the analysis doesn’t measure sensitivity in the traditional sense; instead, it assesses how your body reacts to different metals. Results are categorized into three levels:
- High Reactivity
- Moderate Reactivity
- No Reactivity
Exposure to heavy metals can lead to a range of health issues. Common symptoms include abdominal pain, dehydration, diarrhea, nausea, and vomiting. More severe consequences may involve brain or memory damage, kidney and liver impairment, and, in pregnant women, miscarriage.
Minerals and Nutrients Analysis
This section doesn’t focus on sensitivities but rather identifies any deficiencies in essential minerals and nutrients such as calcium, copper, iron, and sodium. If a nutrient is below the recommended range, it will be highlighted in red, signaling a deficiency. Conversely, if it falls within the normal range, it will be marked in green to indicate adequate levels.
Vitamins A–K Analysis
This section provides an overview of the vitamin levels in your body. Deficiencies in essential vitamins can lead to symptoms such as mouth ulcers, bleeding gums, and hair loss, among others. After reviewing your results, you can take the necessary steps to address any imbalances and improve your health.
Conclusion: Check My Body Health Overview
Check My Body Health offers comprehensive testing services designed to help you understand your sensitivities, nutritional deficiencies, and overall health. From food and non-food sensitivities to detailed assessments of vitamins, minerals, and metals, their tests provide valuable insights that can help you make informed decisions about your lifestyle and well-being. While some of the methods used, such as bioresonance testing, remain outside conventional medical validation, many users report positive experiences. Ultimately, by taking the time to evaluate your body’s unique needs, you can take proactive steps toward better health and wellness.